The Health Impacts of Desk Working

February 27th 2019

If you’re reading this blog, you’re most likely currently sat down which is very fitting for what’s to follow! In March this year, we are going to focusing on our health at Technopole so we wanted to share some of our research with you!

It’s no secret that has technology has evolved over the years it’s had a huge impact on how we live our day to day lives as human beings. Nowadays you can instantly get pretty much whatever it is you want at the push of a few buttons on your phone. The number of desk jobs has risen as we rely more and more on computers to run our businesses. You can sit and watch a whole series from beginning to end in one sitting on Netflix etc and most people are sat down for a lot of their time travelling in their cars rather than walking.

But what does this sedentary lifestyle mean when it comes to our health? As much as technology has had an extremely positive impact on our lives, the effects of this way of living takes its toll on our bodies. The human body is designed to move but the average amount of time that we are sedentary per day is a massive 12 hours!

The 4th leading factor for global mortality is physical inactivity with a huge 3.2 million deaths per year recorded as related to physical inactivity. So, what can we do about this? Our lives are designed around us sitting down so what can we do to combat the negative effects?

Juststand.org promotes ‘stand up, sit less and move more’. A simple concept that can have a very positive impact. Standing up more regularly lowers your risk of serious health issues ranging from cancer to early mortality. It’s also proven to increase your energy & productivity levels, lower stress and improve your mood which sounds like a happier office already! Not only that, standing up more can boost your metabolism, tone your muscles and reduce common aches and pains. Keep an eye on the time you’re spending at your desk in one hit ensuring to stand up or take a short walk regularly, and if you can invest in a stand-up desk your body will certainly thank you for it!

 

Read more facts at https://www.juststand.org/the-facts/

March 13th 2019

Drink up! Why hydration is key to being productive!

It’s one thing we should all probably do more of – drink water! It can be so easy to go through the day drinking tea and coffee and neglecting to hydrate our bodies properly with water. We rely on the caffeine to keep us alert and performing throughout the day but what a lot of people don’t realise is the part that good old water can play in keeping you focused!

January 14th 2019

Time Management Top Tips!

If there’s one thing we’d all like more of, it’s time! We all get the same 24 hours in a day, yet some people seem to achieve so much more in the same amount of time. Why is that and how do they do it? We’ve put together some top tips on time management to help you maximise on your time and achieve more from your day!

January 4th 2019

Office Move Survival Guide

The thought of having to move office can be daunting! Packing everything up and making sure it all gets set up properly on time, in the right place with zero business downtime can certainly be a big task. We have put together this office move survival guide to help make your project go as smoothly as possible!