GBS UK Immigration’s Victoria Girsa with thank-you cards from grateful clients. She is pictured in her office at Portsmouth Technopole the landmark building at Kingston Crescent, which is home to 38 companies. With up to 350 people on site, the centre is part of the University of Portsmouth’s innovation centre network. GBS UK Immigration specialises in fixed-fee immigration advice.

Adam Hardy, founder and director of Sourced Recruitment, which operates from Portsmouth Technopole. He started his firm in a flat and moved into the thriving business hub, owned by the University of Portsmouth and operated by Oxford Innovation, just over a year ago. Sourced now employs three people, with a fourth appointed in March, and is looking to upsize workspace on site due to expansion.

It’s one thing we should all probably do more of – drink water! It can be so easy to go through the day drinking tea and coffee and neglecting to hydrate our bodies properly with water. We rely on the caffeine to keep us alert and performing throughout the day but what a lot of people don’t realise is the part that good old water can play in keeping you focused!

If you’re reading this blog, you’re most likely currently sat down which is very fitting for what’s to follow! In March this year, we are going to focusing on our health at Technopole so we wanted to share some of our research with you!